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1 power clean, 1 front squat, 1 thruster, 1 push press. All unbroken 215lbs
This ONE cue helped me Power Clean 300lbs!!
Power Clean + Front Squat + Push Jerk
FRONT SQUAT / PUSH PRESS / THRUSTER
Bear Complex 205lbs | Power Clean - Front Squat - Push Press - Back Squat - Push Press
Quick 60kgs ～90kgs clean + thruster workout ! #weightlifting
Power clean front squat thruster push jerk 40kg
Bear Complex ( Power Clean - Front Squat - Push Press - Back Squat - Puss press )
Jeremy Mhire, "Attempted Suicide" WOD, 2:08
100kg Power? Clean
8 6 4 2 power cleans, thrusters, front squat lunges, push jerks
Chris Ciancio - 160kg Thruster
